Lean ham, chicken, the odd bit of bacon (but usually without bread), fruit (lots of) – bananas, apples, melon, grapes, nuts (in moderation – fatty, but good fats), crumpets, bean salads, green salads, cous cous, tuna, mackerel, prawns, lots of cherry tomatoes, peppers/sweet peppers, some fibrous cereals.
Remember I work away cruz/rob, so all this is instead of eating Maccy D’s/greasy spoon breakfasts, pre-packed sandwiches and fast food evening meals. At home at the weekend I’ll have the odd wholesome meal cooked by Mrs STR, or even a takeaway, but then still selective.