Want to be my fittest ever this summer – if i achieve i will reward myself with a holiday to spain with some luck!

What books (lance??) have good structured plans in?

Matt Roberts fitness for life manual – is one of the best

Fit for what? Presuming you mean mountain biking, "The Mountain Biker's Training Bible", Joe Friel.

What about "the time crunched cyclist"?

Lance's book is pretty good, but you won't have any life.

Just ride your bike and go running when you've not got time. Make sure you push yourself and you'll get fitter. And remember, a cold cyclist is a fast cyclist- wear less clothes than you'd think you need so you warm up to it.

need structure and si hill to push me again!

Ken what you mean. Over the holidays my running partner has been texting me whenever she goes for a run, then we go out at the same time and feel guilty lieing to the other about saying we're going and then not.

Get out with blower. He's still fast from what I remember, as is Pogo.

trying to get times that are mutually convenient is a non starter

Luke btw – you shimano am40s – what size are they and what length are your feet in cms??

Hmmm. There must be someone fit from sheffield and without a life on here who'd drag you around?

My AM40's are 46s, a size bigger than I'd normally wear. My feet are 38cm long (god, the things i measure for the internet!)

yhm

38cm surely you mean 28cm luke?

Pete Read's Black Book

FMH 8)

Yeah, 28cm!

cool 🙂

Just to add, they're bloody brilliant. I love them.

I got a 44 and they are waaaaay to small. Just hope they arrive before the ride on wednesday otherwise i am in my old 661s 🙁

9am in hope btw – any use?

Wednesday? 9am in hope? Tempting, is Snake open yet though?

Davina DVD