I’m using a Zuiko 50mm prime and a Tamron 80-210 tele/macro. I was disappointed to find out the same problem, and initial plays inside and in the garden were less than inspiring. However, after teaching myself some rough and basic rules, I seem to have cracked it:
1) You can’t tell the camera what F-stop you’re on, that is just done on the lens in stop-down mode. I find it easier in fully manual than trying to adjust in Av mode
2) Metering is flakey at best, and I’ve not seen any improvement between each of the 4 metering settings, so have left all mine on evaluative
3) At fully open aperture, the metering seems to be mostly OK, but I find it over exposes by 1/2-1 stop cumulatively for each f-stop down from there. E.g. f1.4 meters fine, f2 is overexposed by 1/2 stop, f3 by 1 1/2 stops, etc. Basically, the only way to sort it is to guess how much you need to tell the camera to underexpose, take the shot, then have another go. I got the hang fairly quickly in my brief stroll this evening that netted those pics.
5) The Canon software (assuming you’re shooting in RAW) is pretty good at adjusting the exposure, provided you’ve got it somewhere close when taking the pic.
Basically, it’s a bit of a faff, and takes a little longer than with the Canon EF-S lens, BUT, as a result, I seem to take more care, both taking and processing, so resulting in much better pictures overall. I’m quite happy that i’ll easily get my £5’s worth out of the adapter, even if I do just stick to the Canon lens most of the time…