but I’m wondering if this level of vague-ness is normal whilst you get to the bottom of these sort of problems?
Well from my experience it’s not vagueness but it’s very difficult to pinpoint where the problem is coming from in a 30 minute visit. The problem comes from referred pain, so your pain might be in your shoulder but it’s emanating from tight hip flexors for example.
But the physio can’t fix ‘bad posture’ for example, they can make suggestions, do some work to relieve pain but you also need to do a lot of work yourself I’m afraid.
My physio recently pinpointed the exact source of pain in my left hip and with a bit of manipulation and acupuncture to release the muscle the pain was gone instantly.
I originally went to the physio due to a stiff neck but after prod about the physio knew the pain was coming from tight lower back muscles, tight hips and tight fascia. Manipulation, a program for me to do daily, myofascial release and acupuncture is getting me there and that’s after week 5.
It’s not a quick fix.