So, after advice from here and general reading, I've lost 16lbs. I now stand at 5'11 and 3/4 and 12st dead on average through the day.
This is good, yet I'm bonking on occasion and sometimes suffer from lack of leg strength, and IMO still have some flab to lose (six pack still hidden) but the loss - as expected - has slowed. With crits and short Xc races coming soon, do I continue as is or eat more to pre empt the bonk/help my interval led power development?
I can't help thinking I need to revise my wholemeal/ protein orientated diet - but how? Is it as simple as more of, or something else?