About 4 weeks ago i pulled my thigh at the start of a footy game, this seemed to heal as I was back doing running. Then last night midway through another game of footy I pulled my right thigh again, I had stretched before the game and was midway through so I was defiantly warmed up.
Anything I can do to stop this? My googling comes up with cycling (as it’s a common sprinters injury) but I already do 14 miles a day so doubt I need to build more strength. Really frustrating as whilst I an still run with it, it does reduce my mobility and speed.
Would yoga help suppleness, though I don’t really fancy that 😕
Thanks for any help