How long do you think it should be rested before doing anything strenuous on it. I pulled it a week ago on sunday, it felt like someone had stabbed me in the leg. I let it rest all week, then went to kick a ball on friday night there and it looked like a sniper shot me. Luckily enough i was able to cycle so got myself round the wolftrax a good few times(put paid to my idea of carn ban mor though! 🙁 )
Anyhow, i can walk on it fine just now, going up and down stairs is a bit iffy mind, but i’m still cycling to work.
So how long should it take to properly heal do you think? And is it wise to be exercising it on the bike(I’d have though yes as long as it isn’t causing discomfort)?