For those that are buying the work stand.
I have had mine about a year now and for £30 have found it great value for money. It does however have a flaw in that the plastic clamps on the painted metal move once you put a bike on it.
There are easy fixes for it though.
1 - Wrap a section of cloth backed sand paper round the metal tube sections prior to inserting it into the plastic housings (chuck section and top of stand section). I used 80 grit and it has worked a charm, was a bit of a faff to fit but it only needs to be done once.
2 - Drill a hole through the clamps and the tube and secure a bolt through it in the same two places as above. I would think something like an M8 bolt would probably be enough.
I figured drilling a hole would invalidate the warranty and had the sand paper lying about as I was and still am decorating my flat. The stand can now happily hold my full sus by the seat post without twisting.