After a short while not doing a lot on the bike, I'm now back to 3 or 4 time a week out for a couple of hours in the mornings.
trouble is, I'm up at around 5am have a small breakfast and start out at about 5:30am. By the time I get back I'm a bit more than peckish.
Now I've not normally been one for watching what I eat that closely, but I can't help but think that a couple of slices of toast and marmite, or an egg sarnie isn't the best for post ride muchies.
I have some pea protein powder, which I use on occasion to make up smoothies with. Bit of fruit, etc and it disguises the pea flavour. I'd make these, but the blender is a tad noisy at 7:30am and I CBA with all the washing up.
Is it worthwhile getting a shaker and using protein shakes instead?
OK to use the pea protein powder, or is there something better? what additional flavours should I be using? I'm assuming it's a mix up with water, not milk? I'm not great with milk, have some in coffee but stick to oat milk for cereal....