I'll keep it sweet. I'd like to up my fitness to acceptable level to compete in some gravity enduro events. This season is out of the question, so next season is the aim (plenty of time to at least start something).
I'm young, and have about 2/3 years worth of experience with pissing about at trail centres, so nothing special. My base fitness is relatively good in general (non bike specific), but could probably do with upping my distance capabilities as really i haven't done that many longer distance rides and would struggle with pace at anything over 25k). My burst speed is good but i struggle to maintain that over anything thats not a short sharp climb.
As the title suggests, the flat out fit program offered by the rafferty brothers seems like a good source of training help as its supposedly a personally tailored program. Has anyone tried this and can maybe shed some experience as to whether its worth the 90 rips? I ain't loaded, but i don't have the brain/will power to read through endless scientific theories on interval sprints and vo2 max mumbojumpo (i.e. i'm a simpleton)
So, trainingtrackworld, give me your best...