A brief history first.I did 2 three day very hard blocks of training then went on holiday did a short run on the first day of the holiday then again on the second day after that a long walk with no problems then on the third day my thigh muscles froze up whilst walking by froze up I mean I was in great pain,unable to walk more than a couple of steps then try to strech them then walk on.This continued for the rest of the holiday only large doses of ibuprofen making a difference.
I,ve just been out on the bike now to try to pedal it off? but spent most of the time lent against the bike in agony.The muscles hurt to the touch I ,ve tried massaging them.I find that I cannot tense the muscles when they are in pain. Please help!