After coming off my bike at the last round of the Gravity Enduro Series 4 weeks ago I have just been diagnosed with a bit of bone bruising but worst of all some damage to my PCL. It is still intact, the surgeon described it as “buckled” which I am presuming means strained.
I am already on the road bike and it feels ok, he reckons given I am active again I probably don’t need to go to physio but should “ease myself back in” to activity as I feel comfortable.
I have plenty of experience of ACL issues but not PCL. Has anyone had similar problems, have you got any rehab tips? Obviously every issue is different but pointers on rehab, time each person took off the bike etc. would be interesting.
