With regards to diet.
I seem to eat mainly either wholemeal pasta or brown rice with most of my meals, don't tend to eat potatoes for some reason.
I'm just wondering if there are any alternative 'fillers' to have with main meals, or have I covered them all?
To accompany the pasta/rice I eat plenty of vegetables and meat wise it's either chicken, turkey or salmon, so pretty balanced really.
Just wondering as I was on the phone to my missus (I work away from home) and she said all you ever seem to eat is pasta or rice