I wear earplugs when its really noisy, but don’t like wearing them. Got blackout curtains – in face the room is so dark I can’t see my hand! Don’t drink much and rarely have coffee after 3pm.
I don’t train every night – usually Tuesday, sometimes Wednesday, Thursday, Sat and Sun. My training is varied – weights, running, mtb’ing and road riding. HR is fine and I’m feeling fine, loads of power, feeling strong etc – but then my hr fine was last time until I lost all leg power and felt rubbish. I was out for 4 hours yesterday, really enjoyed it, but couldn’t sleep without taking (herbal) sleeping pills. I just didn’t seem to be tired – but I should have been after the ride, and the fact that I didn’t sleep well that night before either. Someone told me that not sleeping properly is a very early symptom of over training – but I guess there’s no way of finding out whether I’m not sleeping because of the weather/work/other stuff or over training aside from cutting back on the exercise. Maybe I’m just being paranoid after over training a few months back and I don’t want to go through that again.