I’ve not been injury free since I was 19!
20 – fecked my knee in a crash – 2 years, was just getting back to speed then…….
22 – walked off a 8ft wall and did my back, about a year and a half to recover any flexibility in it.
23 – messed up somethign in my right shoulder/tricep never been able to do shoulder pres type movements since
25 – did my back again, been 6 months now.
I suspect a lot of the injuries stem from the original knee injury either directly from limping for that long or from being generaly unfit and lacking the propper strength (particulalry i my core) to keep everything working as it should.
Just bought something called P90X off ebay in the vain hope that it’ll act as a ballance to cycling, if that don’t work I’m goig back to raceing sailboats, at least water doesn’t hurt when you hit it (although I did once do myself a pretty big injury adter plouging into a wave and coming to a complete stop, or rather the boat did, my knee carried on into the back of the daggerboard at 30knots 🙁 )