I put one on my bike today, a 32 oval replacing a round 30. I quite like trying different things, and at £30 for the CRC absoluteBLACK ones it’s no great risk.
On the road to the trails it felt odd, like the cranks kept falling forward, which isn’t entirely unexpected I suppose. 2 hours later on the way home I didn’t notice this at all.
Going up the way, I found myself using either the same gear or one harder at the back, and using the scientific measure of how well I kept up with my mates I was quicker getting to the top. The lack of a ‘dead spot’ was very noticeable, but I am a slow cadence grinder rather than a spinner and I suspect the effect could be less distinct for the latter. In addition I found the pedally bits that intersperse the descents a little easier as pedalling felt easier.
It also felt good when pedalling standing up, I think again because it felt like less of a struggle.
A couple of the lads had a shot on it going up the way and they both commented on the smoothness.
I’m rather taken with it based on this first go. I’m a steady Eddie not a racing snake, so maybe the benefit is greater for the likes of me?