Right guys..... I am hoping someone has gone through something similar or just has some really good advice?
I have been in a cast on my lower leg & foot for the last 5 months (after a pretty bad MTB accident!) and I was finally set free on Friday!
The problem I have is my Ankle & Achilles is sooooooo painful to walk on....I assume it is just a case of NO use for the last 5 months has led to them seizing up? Is there some really good exercises or tips you guys have that may help?
I am desperate to get on my new build and get riding again! Pleeeease help!