Beyond stopping, obviously.
And while I may well mention this to the GP when I see her next week, I thought I’d ask here for advice first.
Been using the Couch to 5K programme to try and protect my aging joints from my less than desirable non-runners physique. Built up nice and easily to week 7 when it has stepped up to 25 minute runs, and I’ve suddenly got problems with my left lower leg.
Started after the second of the 25 minute runs – fine while running, but next day the area between the back of my ankle and the base of my calf muscle (is that my Achilles?) was ridiculously tight and sore. Eased off with walking over a couple of days, could ride with no problems, went for a run again yesterday and it went the same way about half way into the run and got steadily worse when I stopped.
Been doing the 5 minute warm up and cool down walks, and stretching after each run as well. Decent running shoes from the local running shop who checked my waddle gait when I bought them. It’s only the left leg, right leg is fine.
Anyone had something similar – is there something I could/should be doing to help it heal and prevent a recurrence?
Actually enjoying running for once, so a bit annoyed I’m having to back off it again for this.
Cheers