Got it in two places on my left knee, triggered by a hard knee/tarmac interface when my bike went out from under me.
Had it x-rayed to confirm it, after some years of my doctor just shrugging and telling me that, well, I might have done something, but hey I’m getting older, so what do I expect!
The reality is, there isn’t much I can do, except live with it, keep using it, and take painkillers when needed.
There are occasions when it’s really quite painful, and the control, seating and pedal layout on some vehicles causes me significant discomfort.
I’m hoping it doesn’t go further, my mum suffered from arthritis, and it’s not something to have to look forward to.
There’s some developing technology that might help in the future, 3D-printed plastic inserts that allow the natural supporting material in the knee joint to regrow, stem-cell regrowth, etc, so there may be hope.
I try to stick with ibuprofen and voltarol, with Zapain codein/paracetamol tablets for occasions when things get a bit too uncomfortable, but I don’t want to overuse those.