me knees have never been perfect, but recently I have started getting reallt sharp pains in the fromt of me knee caps… is it cos im gettin old and fat, or can I sort this out??

How are your knees???

Thanks in advance for any help or suggestions…

Dan

Could be a cartilage problem, sometimes gets worn out in the knee and can be painful, my friend who is a runner did it. I told him to get a bike. Def get it checked out though. x

Make sure your saddle is high enough.