Ok, fell off some north shore,

Heavy landing, heavy chap, history of broken and dislocated ribs.

So, ( as it’s in vogue to begin with So) gave it a few days after the tumble, went to the physio. He put me back in order as before seeing him, pushing on the lower ribs at the front, hurt the back ribs…
Obnov so it out of place,
Two weeks later and with stretching exercises done, no better. A bit of in bed stretching hears and feels a grinding crunch and all is a lot better but, standing up hurts as does changing gear in the car and I’ve been to scared to ride a proper bike so have just done a bit of turbo work.

Four weeks (another two) after stuffing it, no better, a rather drunken thump to the back has relieved a lot of tension and I feel great in the rib area from:
Bending to do a sit up,
Laying on my back without propping my rib cage up with an inch of duvet beneath the left hand rear side ( used to be left side laying, duvet needed under rib side,)

Nowhere is see to touch, as it was before, just sore to move,

What’s going in, what have I done, what can I do to fix me?

#Alpsholidayin2weeks