215 pounds last week, or 97.5 kgs.
212 pounds yesterday, at the same time of the day, or 96.1 kgs.
6'6" tall so 24.5 BMI currently, should be around 22 if I get to the target.
Not sure how much will just be the cheap, water loss gains so far though. I've gone for eating fairly normal, dropping chocolate bar snacks and really upping exercise (with protein + carb drinks to recover). I've gone from about 30 miles a week, to about 80, nothing too extreme.
Are there any good body fat testing tools now? The little electric things used to seem to wildly veer either way by 2-3%. This was an older one though, have they come along at all?