Last month I've been really careful what eat, living away in the week in a hotel but eating salad in my room most nights, muesli for breakfast, fruit for lunch, maybe a yogurt too. - no alcohol or bread at all. Weekends were similar
Active job plus gym on Saturday mornings and 2 hour mountain bike ride on a Sunday.
no weight loss.
This week, I was thought sod it for this week, half arsed gym session on Saturday, night out Saturday with beer, naan bread etc, no mountain bike ride on Sunday, hotel on Tuesday was right near a Wetherspoons so I had a mixed grill and three pints, Wendesday, Chicken burger and a couple of pints. still on mainly fruit for lunch, danish grabbed from Tesco for breakfast. Got home last night, 2.3Kg weight loss???
didnt expect that!
what is going on please folks. Is the "Wetherspoons diet" a winner for me?