Hey. Does anyone know a good resource for building up a nutrition plan? I struggle to eat regularly and the right stuff and as a result am suffering from lack of energy and general motivation. Most of the time I can't stomach breakfast - and I think this is where my general daily problem comes from. I don't tend to eat anything till about 11am, which is normally a chicken breast/salad/granary bap. Then I don't eat anything till about 6pm which is a normal meal consisting of a lean meat and veg / pasta / rice.
I commute about 7 miles each way to work at a decent pace (around 18-23mph) - so I think I should be eating more than I am. Oddly I'm around 12.5st and 5'11" so not stupidly underweight. However I'd really like to start eating better to get more out of my riding at weekends.