I've just got my first new phone for 4 years and things have moved on a bit and it can do all sorts of fancy things other than calling and texting.
It's a Sony W995, it has GPS so I was thinking it might be of use when out on rides (on and offroad). So what's the best website or applications for current location, navigation, or tracking?

Try the Sony phone site. I doubt there is anything approaching the 75,000 apps in the Apps store in iTunes though.

http://www.sonyericsson.com/cws/home?lc=sl&cc=uk

Training thingy

Try above, its a download to your phone that places an application that tracks an activity, then you text the ride back to the site and view on line.

Great little application though the phone specs are a bit limited, might be worth a try or email the developers about your phone.

What OS are you running? If it is a smartphone with Windows mobile and a touchscreen, check this out; It looks ace and is free, although It wouldnt work on mine

Bike dashboard

For simple track making try GPsed. its free too and you can upload live to the web

http://wap.gpsed.com/