Hi peeps Im after some help.
I have a problem with my left ankle in that it bloody hurts deep down inside the joint and more so after running!!
Ive sprained this ankle loads of times in the past but always followed the physio’s advice on getting it better.
the pain is the same if i walk on normal or uneven ground and sometimes I will get a real sharp stabbing pain deep in the joint itself??
I do a lot of stretching as I suffer quite badly with tight calf’s and Achilles. in the past I have had bi lateral anterior compartment release too so basically my lower legs are a mess!!! I can pinpoint an exact location on my ankle joint as to where the pain comes from as it feels really deep and not like a pulled muscle?
Ive also been and had my gait analysed and I needed a pair of shoes to lift my arches?? this has helped my running no end.
I should point out I have no pain whatsoever in my other ankle?
any ideas peeps
Thanks
steve