Had a bike crash 8 weeks ago which left me with a C7 neck fracture 😐
Did not require any surgery but I had to wear a Miami J brace for the first 6 weeks.
I am now free of the dreaded neck brace and it is all going pretty well. I can move my head nearly normally but am struggling with the head tilted back, which is still sore and blocked from going too far.
There is a lump on the back on my neck where the break was. It is going down slowly.
I can ride the turbo and hold my head up to look forward but it is a strain and I can’t do it for too long.
Anyone had a similar injury and got the full movement back and lump free? 🙂