• This topic has 24 replies, 16 voices, and was last updated 12 years ago by Solo.
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  • My food intake today……….good or bad.
  • ton
    Full Member

    bowl of cornflake

    apple and pear

    mixed bean salad, cucumber, tomato, sweetcorn, onion, garlic and tin of mackeral.

    orange

    large grill pork chop
    roast parsnip, butternut squash, carrot, broccoli and garlic.

    is it good or bad, am i missing anything nutritional.

    emsz
    Free Member

    yoghurt

    slice of cake just a minute ago

    darrell
    Free Member

    beer ?

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    wallop
    Full Member

    How much water have you consumed?

    molgrips
    Free Member

    Pretty much ideal I’d have thought. Although cornflakes for breakfast are a bit crap.

    ton
    Full Member

    wallop, 2 glasses but plenty of tea and coffee, both of which are decaf.

    wallop
    Full Member

    Excellent. Too many people don’t drink enough water IMO.

    And I have to agree with molgrips on the cornflakes. Maybe go for something a bit lower GI?

    meehaja
    Free Member

    Have a look at http://www.livestrong.com has a fairly good calorie counter which shows the nutritional value of a days food as a pie chart. Good to see how your daily intake balances up. Also, put in what exercise you’ve done and it records calories for that as well.

    Nice simple diet/training tracker.

    Not sure how accurate it is but I’m losing weight and feeling great! (jumps in the air and claps)

    ton
    Full Member

    porridge?

    RealMan
    Free Member

    Porridge is good.

    wallop
    Full Member

    Yep, porridge is good. I actually have all-bran with hot water and chopped banana – not everyone’s cup of tea 😆 but it works for me!

    (I don’t do milk)

    Elfinsafety
    Free Member

    Porridge is disgusting. Orrible narsty stuff. 😡

    Today I’ve had:

    4 choccy digestives
    8 seafood sticks
    Half a bayg of Tangfastics
    Packet of Cheesy Wotsits
    Beef and veg stir-fry with noodles
    3 cups of tea
    Can of lager

    😀

    I might have an apple. I might not…

    emsz – Member
    yoghurt

    slice of cake just a minute ago

    What, all day??? 😯 No wonder you’re tiny! Mind, I bet you can probbly eat yer own body weight without noticing it too! 😀

    ton
    Full Member

    Fred, my left leg weighs more than you……. 😀

    restless
    Free Member

    swap the bowl of cornflakes for coco pops, much nicer 😀

    neilsonwheels
    Free Member

    is it good or bad, am i missing anything nutritional.

    Pies.

    RealMan
    Free Member

    Half a bayg of Tangfastics

    Only half?

    emsz
    Free Member

    tangfastics yeeeuccchhh

    have porridge craving now

    maccruiskeen
    Full Member

    Although cornflakes for breakfast are a bit crap.

    I thought all of it was breakfast 🙂

    wallop
    Full Member

    8 seafood sticks

    For the love of god, WHY!?

    ciderinsport
    Free Member

    I had a funny diet yesterday:
    3 cups of tea
    2 cheese on toast
    1/2 a chicken kiev
    8 pints of cider

    But then it was a cycling night!

    Ton – I think you’ll live, just don’t do it too often 😉

    takisawa2
    Full Member

    Breakfast…Bran flakes, chopped banana & half tin of peaches.
    Lunch…Tin of pineapple chunks & banana.
    Dinner…oven chips, breaded cod, peas & sweetcorn.
    Late snack…rest of the peaches.

    Are you dieting Ton ?

    kudos100
    Free Member

    Better than the rubbish some people eat, but still could be better.

    bowl of cornflake – eggs and veg + EVOO (can have porridge as well)

    apple and pear – apple + small handful of nuts

    mixed bean salad, cucumber, tomato, sweetcorn, onion, garlic and tin of mackeral.

    orange – ( protein shake + bit of peanut butter or nuts + spinach etc)

    large grill pork chop – change to chicken
    roast parsnip, butternut squash, carrot, broccoli and garlic.

    is it good or bad, am i missing anything nutritional.

    Depends what your goals are. I’d up protein and healthy fat and cut out cornflakes and most of the fruit as a start.

    samuri
    Free Member

    Reads pretty well to me Ton.

    Today I’ve eaten.

    An apple to get me going
    Bacon and egg barm
    Another apple
    Massive salad for dinner. Weighed, errm a ton.
    Yoghurt
    Double Decker
    Another apple
    Bag of crisps.
    Around 4 I started feeling a bit peckish so I had another double decker
    Once I got home I ate about 4 cheese triangles
    Wife cooked us a fry up tonight so I had two bacon rashers, three sausages, scrambled egg, mushrooms, two potato cakes, beans and some toast (with butter on)
    Then I washed that down with a caramel bar.

    I’ve got a six pack HTH.

    Elfinsafety
    Free Member

    For the love of god, WHY!?

    I’ll be honest, I don’t really know. they taste of nothing, and are mainly water. I think it’s cos I used to love them as a small child, and they were actually a lot tastier then.

    Solo
    Free Member


    bowl of cornflake two fried eggs, three rashers of bacon.

    apple and pear

    mixed bean salad, cucumber, tomato, sweetcorn, onion, garlic and tin of mackeral.

    orange

    large grill pork chop With the fat trimmed from it, I hope 8)
    roast parsnip, butternut squash, carrot, broccoli and garlic.
    Very good.

    is it good or bad, am I missing anything nutritional.

    Thats a loaded Q.
    But whatever you do, don’t ask a food scientist….
    😉

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