I've picked up a training injury.
It's the point at which my Lat Quad muscle ties into its tendon.
It's sore to the touch and it's isolated in that it's not affecting any other part of the muscle or the band.
I've been to Park Physio’ in Watford and they put me through my paces.
Crikey I'm stiff and inflexible!
I know this and tried last year to address it but it seemed to make no difference.
Anyhow, I've had some ultrasound and I'm back there on Friday with some stretches to de before then.
Has anyone had a similar issue with the same muscle / tendon? If so, any recommendations or comments?
