My mara training was going fine, had spent a couple of months getting easy miles in, was 2 weeks into my schedule, then had 6 weeks off with a chest infection. Schedule was 3 runs a week: 1 easy/long, 1 tempo, 1 intervals.
So I’ve got 8 weeks left, Am thinking longish-easy only runs for the first 2 weeks, then 5 weeks of 1 x longer run (building up to 20 miles), 1 x tempo or intervals and a third if I’m up to it.
Does this sound reasonable? I know I can’t get a great time now, but I’d like to do my best while avoiding injury and also get the fitness up for a marathon and maybe tri later in the year.