I know there are quiet a few runners on here (from the running thread) but looking for a bit of advice about running my first marathon.
I've just realised its 3 months to go now (race is last weekend in October) so I tihnk I really need to start putting the miles in now. JUst to let you know where I am fitness wise already, I am 25 and fairly fit, mountain bike and the gym being my usual main exercise but back in March I ran a half Marathon with a friend who was training for the London Marathon, I didnt really train for it but managed it in 2:15 which made me think I could do a full one with a bit of practice. Currently putting in a 10km a week, another 6km a week then another bike ride and gym session.
I know I need to start focussing more on running but looking for advice with what I shouyld be trying to do in terms of running through the week and the longer runs at the weekend to build up to the race.
Any advice would be much appreciated!