Hi knowledgeable folk of stw
Recently I have been suffering with lower back pain on rides, even short ones.
The pain is quite strong and seems worse in the lower left side, almost muscle pain.
I have recently been staying out of the granny and working harder in the middle ring on climbs, sometimes out of the saddle.
The pain is much more pronounced when out of the saddle and 'giving it some' especially on the descents.
Any tips, I understand its difficult over the inter webs
Im about 5'10 and ride an 18" 26 Scandal.