My doorstep rides are pretty naff for MTB – mostly consisting road sections connecting farm tracks. I need to get out to more interesting areas at least once a month or I get fed up with it. A few things I do to keep it interesting for me:
* learn skills like bunny hopping (with flat pedals) – no upper body strength? start bodyweight exercise and watch the improvement over a year or so.
* learn manuals/wheelies (I like to avoid an audience for this and consequently still can’t do them)
* look in your local town for obstacles to ride up and down – steps are great for this, will help with your technical skills to some degree. find obstacles to bunnyhop.
* look in your local town for things to ride off (drop-offs), start smaller and work your way up to larger, will increase confidence on the trail (until you find you can only do drops on smooth surfaces).
* do you fear ruts in bridleways catching you out? Break that fear by zig-zagging incessantly along their entire length. good for cardio too.
* watch sam pilgrim videos on youtube for inspiration.