Think you will be too heavy for the dog.
Labradors - can you ride / run with them?
I've also got a Labrador Poodle cross and he is a brilliant trail dog. He is really big but light and has amazing stamina so might be worth looking at one of those too.
Another Springer/Lab owner here. He loves big mountain walks and coming out for rides, seems the perfect mix of traits from the breeds for an outdoorsy lifestyle type dog. I think the only outdoor activity he joins us on that he doesn't actually love is kayaking but that's mainly because he prefers to swim alongside it.
Works well with singlespeed
Chocolate Lab owner here. Most of the advice on here is pretty good. From a biking point of view ours is great, really aware of bikes keeps out of the way etc but we can't take him anywhere near livestock cause he likes to chase which limits things somewhat. Running wise ours just keeps on going. He trained with me for a marathon and was running 20 miles no problems - just ensuring he had plenty of water and a snack for half way.
I've got a lab who is now on her tenth year and still enjoys getting out on the trail with me. She's a natural and has always been very well behaved without any special training besides basic obedience. But as many already have mentioned they are not built for endurance so I keep to properly technical trails to keep speed down and have rarely done more than 15 km. Even more so now that she's getting a bit old.
A couple of clips with her in action:
And a more recent pic with current bike:
Cheers from Sweden
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