@ernie_lynch. Do you have much evidence to support taking such a variety of stuff?
I have no evidence at all, apart from what I’ve already said of course, ie, “Often it will either result as just a very mild cold or if I’m lucky, it will stop the cold getting a hold at all”.
So just “often” or if “I’m lucky” then. Whilst if for whatever reasons I don’t take my little cocktails, out of stock, away from home, etc, then I find that invariably the cold will always develop fully and often be quite severe.
I haven’t personally subjected myself to any ongoing medical research so that the difference between when I take the C, zinc, & echinacea, at the first sign of a cold, and when I don’t, can be carefully independently scrutinised to establish whether any of those alleged remedies have a positive effect on my immune system, or whether any perceived beneficial results is purely the consequence of a placebo effect.
I just know that often it will either result as just a very mild cold or if I’m lucky, it will stop the cold getting a hold at all.
Although I do find ivantate comment : “you generally feel half bad for longer if you try to fight it” very interesting. I have on occasions noticed that I have had very mild symptoms for a considerable length of time, which has required constant C, zinc, & echinacea, although the cold never becomes ‘fully blown’. I can’t see the logic behind that though.