I started twice-weekly turbo sessions about three weeks ago and I’ve been noticing some mild, niggling knee pain in the past week or so.
Been riding the road bike since August and I’m pretty happy with the setup, so I’m guessing that there is some kind of causal link between the turbo and the sore knees. It’s a twinge in both knees just below the kneecap and on the inside edge. Not there all the time, but definitely noticeable.
I’m hoping it’s just weakness leaving my body and another couple of weeks will have strengthened them up enough to deal with the effort of hard intervals.
Anyone else experience this when starting a turbo programme?