Training for 2 century rides - one July, one August, on the road bike
As I've started doing the longer rides I've started to get knee pain setting in after about 30-40 miles or so. The pain is either just above the kneecap or just to the side of it.
I've tried shifting my saddle - raised it a bit and moved it back, that helped for a bit but the pain came back a couple of rides later. I tried moving the position of my cleats around a bit but that didn't help either.
Wondering if it's just plain ol' overuse, or whether I should go for a proper bike fitting ahead of these here races, anyone had one and is it worth it?