Went out for a ride last night. Normal run, nothing changed on the bike, usual shoes with same spd position. Bit rocky and bumpy but nothing out of the ordinary.
About half way round the ride my lateral collateral ligament on my left knee started hurting near where it joins the lower leg (this is the ligament to the outer side of the body at the rear of the knee). Got a bit worse towards the end of the ride.
Woke up this morning and its bloody killing me. Painful climbing stairs etc
Anyone had similar experiences ?