or clinincally known as inflammation of the patellar tendon. Its so frustrating.
Have been injury free for months and then 24hrs after a long ride (road) i notice a dull ache on the front of the knee. It gets progressively worse and is really irritable when sitting at desk.
Two weeks later and after pro bike fit (cant tell yet what impact this will have), physio, loads of RICE, stretching and strengthening exercises, i went for a short ride. I did 30km along the flat, highish cadence and its aching again today at work. Grrrr!
Anyone had knee overuse? Any tips on recovery?