had my first beginner kettlebell session last friday after my mate was telling me about how good it was for fitness. Was at the local sports centre where they just started it as a new class so was more about the different techniques than weight. Can say it feels like a great work out, was pretty sore for a good few days after it.
Going again tomorrow, hopefully second time won’t be as painfull lol
Will probably get my own for some extra training at home once i have had some practice with the ones at the sports centre and see what weight suits best.
Any good websites for kettlebell tips?