I do planks and press ups quite frequently to help with core strength, but on Wednesday I had a session with a PT and he got me doing kettle bell swings as he said they are great for glutes and a great many other muscles that are used when cycling. All in an attempt to build a really strong core.
I did 3 * 15 reps with a 16Kg weight, and on the last rep it started feeling tough near the end.
Cut a long story short my glutes and hamstrings ached a tad on Thursday, but my hamstrings are still really tender and it’s uncomfortable to walk. I tried rolling them out on my foam roller, but it’s bloody agony.
Anyone else had the same experience, and if so what is the best way of proceeding so you are ready for the next gym session?