Viewing 9 posts - 1 through 9 (of 9 total)
  • Keeping the weight off post idave's diet
  • juiced
    Free Member

    Lost about a stone using the idave plan. Now how do I keep the weight off? Keep eating similar foods groups?

    BTW thanks idave!

    Flaperon
    Full Member

    Correct.

    Pieface
    Full Member

    Yo yo

    Despite all its fanfare for the majority of people it won’t work unless you have the right mental approach.

    Typical crash diet. To make lasting weight losses its all about introducing lots of small changes over a long period of time.

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    iDave
    Free Member

    good work juiced. it’s not a crash diet pieface, it’s a change of eating, for good. your weight should stabilise and you’ll feel healthier.

    postierich
    Free Member

    Whats this idave diet you talk of?

    Rich

    juiced
    Free Member

    cheers. I feel better and have not bonked at all during riding.

    iDave
    Free Member

    you’re not fat postie – pop me an email and i’ll send you a copy

    dirtbiker100
    Free Member

    hmmm same as you postierich – i keep hearing about it and want to know more.

    2wheels1guy
    Free Member

    Me too Dave,
    I’ve emailed you a request.
    Cheers.

Viewing 9 posts - 1 through 9 (of 9 total)

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