iDiet is about weight, not health. The calories in a meal like that aren’t going to be a problem but that doesn’t mean it’s any good for you

Given the main food groups of iDave are vegetables and legumes, you cannot really call it bad for you.

The thing that actually put me off doing the iDiet after 4 months was actually the cheat days: it was getting to be a struggle (and made me feel physically ill) to cram my face full of crap food for a day after eating healthily all week!

That’s silly – you just eat what you want. Carbs might help but just have potatoes or rice or something, doesn’t have to be junk food.

To the OP – if you are iDaving with lots of veg, you’re probably doing the best by your body. Lower the mileage (maybe to 0) til you recover.

agree with Jamz on the Nourishing traditions book, great info in there! a good education for anybody 🙂

PS all that detox/superfood/immune system boost stuff is bullshit.

thanks for all the advice everyone.
gonna start with a few days rest, no biking, and see how i feel.

cheers.

The yard knackers for ready.

First browser result seems a good start point: realistic view of vitamins lifestyle and staying healthy