I take a fair few of these, at age 47 with hypermobile joints and some knee and back op issues. I am coming round to the belief that I'd be better spening the money on bike bits. Here's a selection of what I found in the cupboard this morning :
Now the first 3 'may' aid joint aches/be anti-inflammatory
The Omega 3 'may' be good in general, and the Retinex 'may' be good for eye health (I am quite short sighted with a family history of glaucoma)
I don't take them all regularly and seriosly wonder whether I should replace any of tehm when they run out - thoughts ?