Has anyone trained to a decent level using this?
Last year I trained with my own personal trainer and achieved a very good level of fitness which I maintained throughout the year.
I had thought about picking up last years training plan again but being that much fitter I am not sure it will be any good so I am reading through Joe Friel's book. Can't really justify paying for a PT again as I have other outlays that are more important, but also want to achieve an even better fitness level than last season.
So, can anyone share their experiences using this method and what they have achieved through racing compared to when not using it?
Advice form industry professionals would be ideal!