It's true, and here's what's happened. I am late 20's and stereotypically drank at the weekends in the local boozer. I was getting fed up ith the hangovers so I thought I'd just stop for a month. Here's how I feel.
I sleep much better, I don't wake in the night anymore and I wake on Mondays feeling like I've slept!
My energy levels are through the roof
I feel much happier and confident, I no longer loath my job, I just see it as a mild inconvenience
My fitness has improved massively, I can now run rings around people playing football and I'm quicker on the bike
I've saved about 200 quid
My skin looks better and I've probably lost weight - not checked though!
This is just my experience. People say that the most unhappiest times in their lives are in their twenties, and I wander if this is because a lot of people my age get leathered at the weekend which is the cause of a lot of their problems?