it took me longer to get my running bra on than the run I had planned
I awould have assumed that you are female, but since watching JLC in Japan last week that assumption may not be true.
I have a 1/2 marathon on Sunday (Gt Bentley) and havent run much since I broke my collarbone in October. Training has been 8 miles today, 7 miles this tuesday, 5 miles last friday, saturday and sunday, and 3, 3, and 5 miles the previous friday/saturday/sunday.
Just lean your head forward and left gravity take you round...
That is my plan.