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  • interval training – progressive workouts/ training plan
  • Gotama
    Free Member

    I did a MAP test (maximal aerobic power) to determine my zones and it means I can repeat it every 4 weeks so see if my zones have changed.

    yes, I think I need to delve more into the world of how to use the thing properly.

    50kg teenage girl then ring Dave B @ Sky, if you’re a 150kg man

    89kg so I suspect my call up for the Tour may not be forthcoming.

    Posted 9 years ago
    The-Swedish-Chef
    Free Member

    Sorry to break it to you like that

    Posted 9 years ago
    stevious
    Full Member

    If you’re wondering where you stand in the grand scheme of things, calculate your watts/kg then have a look at the table in here: http://cyclingtips.com.au/2009/07/just-how-good-are-these-guys/

    Posted 9 years ago
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