Gaah! I’ve put on over a stone since new year. Just started a new job after being inconveniently made redundant, so commuting 1 1/2 hours each way, knackered when I get home so can’t be bothered going to the gym. And don’t get me started on those chancers; I switched gyms because I thought a change of scene would inspire me, but I’m having to stand about for 15 minutes waiting for a locker because they’ve taken on too many members. I generally last about 5 before I just go home. I would go out with the local bike club, but I rarely get home before they leave for their ride and I’m starting to spend more Sundays in the pub than on my bike. What can I do to jump start my fitness before I turn into Chris Moyles? (incidentally, sitting with a box of Roses in front of me).

fat bastid, did you call me.
seriously mate, just get out and ride when you can.
you can be fat and fit mate. i am.

where are you based mate.

give up the sauce, stop grazing and eating regular meals, do one or the other!

and on another note, i am 2 weeks into being a vegitarian.
i ate meat for every meal….

Move more and eat less! Can you buy a little folding Dahon take it with you and cycle some of the way to work? Cancel your gym that’ll pay for one.
Go on son you can do it!!!!!!

I wonder what your leccy bill is gonna be after two weeks of having all your windows open 24hrs a day? 😆

Stop eating cake. You will die young! . . . . Full of inspiration me.

Blimey ton, good on you.

nobody likes a fat person…

reason enough?

just put less calories in than you are burning.

Ton, based in Glasgow, met you on the STW New Year trip to Inners (I was the one in the comedy pads and full face).

Get changed before you get to the gym and shower when you get home.

Or commute part way on the bike – where is your commute to and from? Could it be done partly by bike and partly in car/train?

Eat plenty of avocados. Very healthy….

Think yourself lucky.
You only have 1 of them stones to lose.
I have 4.

RudeBoy wanna buy some fingerless gloves?

Buy a treadmill. Not the best but at least its just there to be used whenever.

I wondered how you were putting on weight with a 1.5 hour route, but then realised you weren’t riding it.

Buy a treadmill

He said he wanted to loose weight not take the plane…

I know, I know, mine is hanging here in the corner