Do you ride chain gangs?

Helped me a lot in upping my efforts on the flat.

Thanks for all the advice and ideas.

This TT season hasn’t gone as I’d hoped at all.

For next year I’m thinking of buying a TT bike, having a proper bike fitting and training more specifically from much earlier in the year.

If I’m still rubbish, I’ll call it quits

Don’t give up, it’s not easy (just ask Bardet).

I’m no TT expert either.
But my friends that are competing at a National level all do 30/30 sessions.
30mins @ Xw then 30mins @ Xw +5w.
Repeat, going up 5watts each day until you fail.
Then retry until you don’t.
Then carry on.
Takes time but you’ll improve!!!
Simples.

Not easy, but this season I was either similar to or slower than last year, despite more experience, more 10s and trying to concentrate on it.

recent TT photo

I don’t have a turbo or power meter